Sep 23, 2013

How to Get Happy when You're Sad

I m a person who switches to either of my extreme moods without specific reasons,that is a little thing can make me burst into a laugh,a song might be enough to feel me better.So as I get into extreme sadness for little things,even an empty room can make me feel down.So I find it difficult to cope up with my strange moods :)

So I found some tips to shift your moods,to feel better :) So just wanna share it with you,so that it might help you :)

See the original Post here

(1) Call up a friend to talk about why you're feeling sad. Do this to get something off your chest, or to get your mind off it. The simple act of talking can make a surprising difference if it's with the right person.

(2) Watch a funny movie, preferably one that you've already seen and liked. You'll remember that time that you were happy watching it, and the familiarity will feel comforting.

(3) Eat a good meal. Make something different and delicious, something out of the ordinary. Chew slowly, smell the food, and savor every last bite. Be thankful that you even have food to eat. According to one source, about 25,000 people will die on any given day due to hunger or related illness.

(4) Exercise. Go for a walk, a jog, or a bike ride. Play a team sport. Do anything that gets you up and sweating. Exercising will make your body release endorphins, a chemical that lifts your mood and lessens your feeling of pain

(5) Be spontaneous. Sometimes a consistent and boring routine can make you feel bad. Do something out of the blue without making any rash decisions. Go visit a friend or a museum, surprise your Mom with lunch, or take a weekend trip outside your city or town.

(6) Paint a picture or mold a sculpture. Express your feelings with color and shapes. Art is a celebration of life, and you are a reason to celebrate.

(7) Think about good memories. If you've lived through them once, you can definitely have them again. That's the beautiful thing about memories. Just because things may seem bad right now doesn't mean that they'll be that way tomorrow.

(8) Take a shower or a bath. You'll be amazed at how much of a lift taking a shower can give you.
If you're feeling in the mood for a bath, try putting some Epsom salts in the bath. Epsom salts are reputed to trigger the release of endorphins, those magical chemicals that are responsible for feelings of well-being

(9) Get out of the house. The fresh air will be invigorating. Go somewhere with a friend, a family member, or even by yourself. See a movie, shop, go on a picnic, etc. Staying inside can feel like trapping yourself inside the prison of your depression. Don't give yourself an excuse to feel bad.

(10) Listen to music. Resist the temptation to go for the sad music; try listening to energetic, jumpy, soulful, or happy tunes, along with numbers that inspire you or remind you of good times. Music can be and is used as a very effective therapy.

(11) Have a good cry. Sometimes the sadness stays no matter how hard you force yourself to be happy. Try to let the tears out when you feel like it, and you might feel more relieved of your sad feelings, as if you got them "off your chest". Studies suggest that a majority of people who cry feel better than they did before.

(12) Put your feelings into perspective. Is what you're upset about really as important as you think? Did it seem to heavily affect you than those around you? If you sulk about little problems, like not receiving a perfect grade or spilled milk, then you're going to feel sad a lot more easily.
Remind yourself of how lucky you are. There's always someone out there who isn't as lucky as you. Feel grateful for what you do have, especially simple things like family, friends, or your health.

(13) Taking a nap might make you feel better. Taking a nice, restful nap can help you feel more creative, get better grades, and relieve more stress, scientists say.

(14) Journal. Each day is a new day, a day to celebrate in writing. Write about how you feel, what your goals are, or even simple musings that you have. The good thing about journals is that they don't have to be read by anyone else.

(15) Make a list of 100 things that make you happy. It's a challenge, but see if you can do it. Don't think, don't worry about if it's childish or silly, just write it down.

(16) Before you go to bed, completely clear your mind of everything. This includes school life, grades, friends, family, etc. Dream up your happy place. This will at least leave you falling asleep with a better mood, making your feelings brighter in the morning.

(17) Take a long walk to calm you down and to relax. Sometimes, it gives you a soothing feeling. Take a deep breath and puff it out. Focus on your breathing while you walk.

(18) Try relaxing by reading. Lose yourself in another world, or in the past. Books transport us to places we've never been; often, those places are more adventurous and romantic than the places we're currently in.

(19) Laugh and smile. It may be forced at first, but it could trigger a funny memory or cause a real laugh itself. Scientists have figured out that smiling actually makes you happier than you were before.

(20) Look at some of your childhood pictures. If a funny one pops up, don't push it away. Savor it. It'll help remind you that life passes by so quickly sometimes. Ask your parents for childhood pictures if you want a lot of them!

(21) Stick to your routines. Probably you don't feel like doing it but force yourself to do it. You will eventually feel normal, if normal was a feeling you liked. Even if you have lost something/someone, you still have many other things/people that you enjoy. Most of all, you always have yourself.

No Response to "How to Get Happy when You're Sad"

Post a Comment